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Special Events
Read MoreJoin us for a light-hearted partner yoga class that’s all about laughter, trust and shared adventure
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1 hr 15 min
A 4 week journey home to yourself
Mindfulness Based Wellness
With Alexis Geers
An evidence-informed, trauma-aware, four-week introduction to mindfulness, nervous system regulation, and embodied wellness.
Designed to help you move from anxious reacting to intentional responding, this experiential course offers practical tools for cultivating awareness, emotional resilience, and a deeper sense of inner calm.
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