Yoga Pilates Fusion

Service Description

Strengthen, lengthen, align and center as we explore yoga through the lens of Pilates. Classes will include core work to promote postural health, strengthening of small muscle groups to support joints, breath work as it pertains to both yoga and Pilates – all woven into yogic flow. All levels welcome. people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.