Root & Restore
Service Description
Before dropping into stillness, our nervous system needs a bridge to release the day’s lingering tension. Led by Kate, this workshop blends fluid Qigong with grounded Restorative Yoga for deep, effortless rest. We’ll begin standing with gentle Qigong—soft swings, joint rotations, and rhythmic breath—to clear overstimulation and quiet a busy mind. Once settled, we transition to the mat for a fully supported Restorative practice designed to unwind deep tension and bring you home to yourself.
Upcoming Sessions
Liability Release Waiver
Liability Waiver: ACKNOWLEDGEMENT OF RISK: I understand that yoga and related movement practices may involve physical activity that can be strenuous and carry some risk of injury. I affirm that I am in good physical condition and am voluntarily participating in classes, workshops, or private sessions offered at Stillpoint LLC. WAIVER AND RELEASE OF LIABILITY: I hereby waive and release Stillpoint LLC, its owners, instructors, employees, and affiliates from any and all liability, claims, or demands for injuries, damages, or losses resulting from my participation, including any claims arising from negligence. I understand that I am responsible for listening to my body and practicing within my own limits. MEDICAL CONDITIONS: I affirm that I have disclosed any relevant physical or mental health conditions that may impact my participation. I agree to inform the instructor of any changes to my health or physical condition before future classes.
Contact Details
17205 Vashon Highway Southwest, Vashon, WA, USA