Mind Body Integration
Restoring the mind-body-spirit connection through mindful movement, meditation and education.
Service Description
Join Alexis Geers, certified Mindfulness Instructor, for a weekly 60-minute sanctuary session. A time to reset, ground down, and return home to yourself through nervous system regulation and somatic movement. Each session opens with a brief theme-based reflection, moving gently into 20 minutes of guided movement to release tension, and concluding with a calming, restorative meditation. Leave feeling centered, regulated, and deeply rooted in your body.
Upcoming Sessions
Liability Release Waiver
Liability Waiver: ACKNOWLEDGEMENT OF RISK: I understand that yoga and related movement practices may involve physical activity that can be strenuous and carry some risk of injury. I affirm that I am in good physical condition and am voluntarily participating in classes, workshops, or private sessions offered at Stillpoint LLC. WAIVER AND RELEASE OF LIABILITY: I hereby waive and release Stillpoint LLC, its owners, instructors, employees, and affiliates from any and all liability, claims, or demands for injuries, damages, or losses resulting from my participation, including any claims arising from negligence. I understand that I am responsible for listening to my body and practicing within my own limits. MEDICAL CONDITIONS: I affirm that I have disclosed any relevant physical or mental health conditions that may impact my participation. I agree to inform the instructor of any changes to my health or physical condition before future classes.
Contact Details
17205 Vashon Highway Southwest, Vashon, WA, USA