Sensory Meditation - Spring Emergence

In the wake of the Spring Equinox. we gather as the season finds its new footing. Sound Practitioner Diana Garrett will usher you through an immersive sensory meditation, engaging all of your senses to help you bloom, awaken your body, and gently rewire your mind, readying yourself for new growth. Explore your inner realm, soften as the earth warms, and ease into spring's gentle emergence. Open yourself to what is possible in the expanding light.

What to expect:

• Gentle seated stretching

• 1 hour and 15 minute sound healing with myriad instruments

• Laying down for a long period of time

• Mats, blankets, pillows, and eye masks will be provided but you are welcome to bring anything additional you desire or require.