Community Class:Introduction to Qigong
Free class: simple movements to reduce stress, improve function, and calm the mind.
Service Description
Journey into well-being with an introductory qigong class. This ancient Chinese practice, which translates to "the cultivation of vital energy," is a form of meditative movement that combines gentle, flowing exercises, intentional breathing, and mindful awareness to improve health and find balance. The session is designed to be accessible for all, focusing on simple movements with the aim of reducing stress, improving physical function, and calming the mind. We'll move through a series of gentle warm-ups and core movements, and end with a cool-down to help you feel rooted, resilient, and in harmony. This is a free offering to the community.
Upcoming Sessions
Liability Release Waiver
Liability Waiver: ACKNOWLEDGEMENT OF RISK: I understand that yoga and related movement practices may involve physical activity that can be strenuous and carry some risk of injury. I affirm that I am in good physical condition and am voluntarily participating in classes, workshops, or private sessions offered at Stillpoint LLC. WAIVER AND RELEASE OF LIABILITY: I hereby waive and release Stillpoint LLC, its owners, instructors, employees, and affiliates from any and all liability, claims, or demands for injuries, damages, or losses resulting from my participation, including any claims arising from negligence. I understand that I am responsible for listening to my body and practicing within my own limits. MEDICAL CONDITIONS: I affirm that I have disclosed any relevant physical or mental health conditions that may impact my participation. I agree to inform the instructor of any changes to my health or physical condition before future classes.
Contact Details
17205 Vashon Highway Southwest, Vashon, WA, USA